Class Descriptions
A dance-base workout
Leave your stress behind in this energetic, low impact, adult dance-based fitness class. Move freely on the dance floor as you are safely guided through each routine. This dance class offers unique routines, original choreography in various styles. The playlist is always fresh with a new dance or two each week. The music will set your soul on fire while you dance, sweat and smile as you move.
There are two levels of Dance Cardio.
Dance Cardio 2 offers more challenging choreography, transitions and musicality.
Dance Cardio 1 is fun for everyone and no dance experience is required.
LB Kass Choreography = KASSography
Adult dance-based fitness class combining dance cardio routines and fun choreography. If you want a better understanding of the dance steps, learn technique and more confidence in class, KASSography is for you. This class begins with a warm-up and a few dance cardio routines to heat up your body. The remaining part of class is dedicated to teaching you 1 to 3 new dances each week.
All classes are designed to give you a great workout and you'll exercise you body & mind.
This class is perfect for new clients and existing clients who really want to understand choreography. Dance to your full potential in a KASSography class soon.
No dance experience required.
Yoga + Ballet = Yollet TM
A mindful movement, ballet and yoga inspired dance-based fitness class. Let the inspiring music guide you through the motions. Feel The Shift take over, while you focus on proper body alignment, ballet technique and the benefits of yoga stretch and postures.
This class moves beautifully in a low impact, easy to follow and technically precise way.
No dance experience required.
Build a dancer's body
Dance sculpt is a full body workout set to music. Burn calories with choreographed exercise movement. Perform strength, cardio and ab exercises in this energetic class. Get an amazing workout while getting lost in the music.
No dance experience required.
Meet LB Kass
LB Kass danced professionally with the NBA Phoenix Suns Dance Team for 5 years. She was an All Star dance recipient with Universal Dance Association and later became a UDA Instructor. LB was represented professionally by DDO Artist Agency. Over the years LB Kass has performed on MTV, Inside Edition, and Good Morning America. LB was the Director of Capezio Marketing & External Affairs. After guiding the Capezio brand, LB Kass decided that she wanted to return to her roots as a dance instructor. Using her nearly 30 years of dance experience, LB created DANZhouse Fitness program and opened a studio in Shrewsbury, NJ. Yollet and DANZenergy are the featured classes that gained the attention within the industry. Yollet and DANZenergy have been featured in Dance Spirit Magazine and Dance Teacher instructional video of the month. LB was a two-time Lululemon Ambassador. To date LB has added WEforum Ambassador and Capezio Athlete to her resume. She is currently featured on livestrong.com. In June of 2019 after 10 years in business, LB sold her studio to her two main instructors. DANZhouse Fitness www.danzhouse.com currently thrives and was built on the foundation that LB Kass created.
Presently, LB has relocated back to her hometown of Scottsdale, Arizona and developed a NEW program called LB Kass dance & fitness. Classes are being held daily at Dancer's Domain Studio in Scottsdale. LB is excited to continue to teach her dance-based workout classes while helping others achieve healthier and happier lifestyles.
Check out LB's 5 star reviews by clicking below!