A dance-base workout
Leave your stress behind in this energetic low impact class. Move freely on the dance floor as you are safely guided through each routine. The playlist will set your soul on fire. Learn 1 new routine each week. The 1 hour class consists of 15 dances. There are two levels of Dance Cardio. Dance Cardio 2 offers more challenging choreography, transitions and musicality. Dance Cardio 1 is fun for everyone and no experience is required.
Yoga + Ballet = Yollet
Also known as "Slow Flow".
A dance-based workout blending the benefits of Yoga and Ballet in one. This program was designed to create long, lean muscles and a strong core. Discover the grace of a ballerina in this powerful dance flow class.
No dance experience required.
Choreographed stretch class
A mindful movement stretch class. Let the inspiring music guide you through the motions. Feel The Shift take over, while you focus on your breathing and stay connected to your affirmation you set in the beginning of class.
LB Kass danced professionally with the NBA Phoenix Suns Dance Team for 5 years. She was an All Star dance recipient with Universal Dance Association and later became a UDA Instructor. LB was represented professionally by DDO Artist Agency. Over the years LB Kass has performed on MTV, Inside Edition, and Good Morning America. LB was the Director of Capezio Marketing & External Affairs. After guiding the Capezio brand, LB Kass decided that she wanted to return to her roots as a dance instructor. Using her nearly 40 years of dance experience, LB created DANZhouse Fitness program and opened a studio in Shrewsbury, NJ. Yollet and DANZenergy are the featured classes that gained the attention within the industry. Yollet and DANZenergy have been featured in Dance Spirit Magazine and Dance Teacher instructional video of the month. LB was a two-time Lululemon Ambassador. To date LB has added WEforum Ambassador and Capezio Athlete to her resume. She is currently featured on livestrong.com. In June of 2019 after 10 years in business, LB sold her studio to her two main instructors. DANZhouse Fitness studio currently thrives and will carry-on offering a large variety of dance fitness classes.
Presently LB has developed a NEW program called LB Kass dance & fitness. Classes are being held daily at Dancer's Domain Studio in Scottsdale. LB is excited to continue teaching dance workout classes while helping others achieve healthier and happier lifestyles.
Host of "Girls night out Dance-based workouts & wine".
Take this 15 minute express class
Featured performers at Lululemon Athletica Conference
Stay fit during your quarantine and take my LIVE fitness classes on my social media! Join me for MOVE strong on Mondays and Fridays, 10am on instagram and 2pm on Facebook, and MOVE dance on Wednesdays and Saturdays, 10 am on instagram and 2pm on Facebook.
LIVE social lasses are free!