MOVE by LB Kass
A mindful movement stretch class in a heated room. Let the inspiring music guide you through the motions. Feel The Shift take over, while you focus on your breath and stay connected to your affirmation.
A dance-based, easy to follow workout. Let go of your inhibition in this energetic low impact class. Move freely on the dance floor as you are safely guided through each routine. The electro-pop dance music will set your soul on fire.
No dance experience required.
No sneaker policy at Pyour Core Studio.
Sticky Socks Only.
Yoga + Ballet = Yollet
A dance-based workout blending the benefits of Yoga and Ballet in one. This program was designed to create long, lean muscles and a strong core. Discover the grace of a ballerina in this powerful dance flow class.
No dance experience required.
No sneaker policy at Pyour Core Studio.
Sticky Socks Only.
MOVE dance-based workout.
Anyone can take this fun cardio class! MOVE dance-based workout was designed to get you dancing and your heart rate pumping without confusing choreography. Each dance has a "base step" to keep you moving. Choreography is gradually introduced to complete each routine.
MOVE strength
This is an express full body workout. Burn 300+ calories in under 30 minutes! Perform strength, cardio and ab exercises for 45 seconds each 3X. Get an amazing workout in this fast & focused class.
Meet the Founder
LB Kass danced professionally with the NBA Phoenix Suns Dance Team for 5 years. She was an All Star dance recipient with Universal Dance Association and later became a UDA Instructor. LB was represented professionally by DDO Artist Agency. Over the years LB Kass has performed on MTV, Inside Edition, and Good Morning America. LB was the Director of Capezio Marketing & External Affairs. After guiding the Capezio brand, LB Kass decided that she wanted to return to her roots as a dance instructor. Using her nearly 40 years of dance experience, LB created DANZhouse Fitness program and opened a studio in Shrewsbury, NJ. Yollet and DANZenergy are the featured classes that gained the attention within the industry. Yollet and DANZenergy have been featured in Dance Spirit Magazine and Dance Teacher instructional video of the month. LB was a two-time Lululemon Ambassador. To date LB has added WEforum Ambassador and Capezio Athlete to her resume. She is currently featured on livestrong.com. In June of 2019 after 10 years in business, LB sold her studio to her two main instructors. DANZhouse Fitness studio currently thrives and will carry-on offering a large variety of dance fitness classes.
Presently LB has developed a NEW program called MOVE by LB Kass. MOVE offers 3 classes. Dance Escape - low impact dance workout. Yollet - Yoga + Ballet fusion. The Shift - a mindful movement stretch class. LB is excited to continue teaching dance workout classes while helping others achieve healthier and happier lifestyles.